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Тренер по фитнесу показал, как должны выглядеть ваши порции еды

Известный тренер по фитнес Грэм Томлинсон рассказал о том, из чего на самом деле состоит "рекомендуемая порция".

Об этом сообщает Daily Mirror.

Грэм объяснил, сколько вы можете съесть, если будете придерживаться "рекомендуемых порций".

Например, такая порция для завтрака из мюслей составляет всего 30 г (132 калории), вид такой маленькой порции может разочаровать.

For years brands insist on directing us towards ‘suggested servings’ of their food. Unfortunately, whilst such portions which may serve as a feast to a suburban family of beetles, they probably won’t satisfy human beings for longer than quarter of an hour. - - Very few people will be able to consume such foods as per these suggested serving allocations. Furthermore, reading minuscule energy values on labels may encourage us to believe the food is low in calories whatever the portion. But assessment of the food per higher denominations of grams (e.g. 100g) provides us with more relevant information regarding our intake of such foods. - - Though this damning indictment upon suggested servings sizes appears somewhat cynical, if this was an attempt from brands to ‘suggest moderation’ to their consumer, they would be better placed to realise that we exist in different shapes and sizes with different energy requirements. Thus, this blanket suggestion becomes a useless proposition to most of the population. And exceeding such servings (which is highly likely) may result in guilt. Because consuming a while chocolate bar is okay. It is not excessive. - - Suggested serving sizes concocted by a corporate organization to meet legislation is based on nothing to do with your individual goal. Therefore, adherence to them is not required. Servings of the food you consume should be defined by your own suggestion which is based on your nutritional preferences and goals. - - According to Kellogg’s, they believe that 4 mouthfuls of special K serves to suppress hunger. But whilst they (and others) revel in their ‘low calorie’ labels, back in the real world we know that more special K is required. And that 1769 calories compared to the suggested 691 is a more realistic reflection of our consumption of these foods. 🙂 - - #cereal #countingcalories #portioncontrol #breakfast #specialk #losefat #fatlossjourney #cereals #healthybreakfast #breakfast #snacks #sw #granola #chocolate #diettips #dieting

Публикация от 🏴󠁧󠁢󠁳󠁣󠁴󠁿🇬🇧Graeme Tomlinson (@thefitnesschef_)

Грэм подчеркивает, что употребление, например, всего шоколадного батончика - это нормально. Также он добавил, что порции пищи должны определяться вашими собственными потребностями и предпочтениями.

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